When and as I see myself feeling hatred and contempt for humanity, I stop and I breathe. I realise and understand that this is due to me feeling smaller than humanity and unable to do anything about the abuse in the world because of these perceptions, therefore I release them with self-forgiveness and direct myself in breath towards what is best for all.
I forgive myself that I have accepted and allowed myself to feel less than, inferior and smaller than humanity itself, and within this perception allow myself to fear humanity and hate it and think/believe/perceive that humanity is not worth saving, and that humanity does not deserve to be saved and to save itself, instead of realising that within these thoughts I am giving up on myself, because I am part of humanity.
When and as I see myself feeling inferior to, less than humanity and negative about humanity, I stop and I breathe. I realise and understand that I am participating within a mind polarity construct, within which I separate myself from humanity by thinking that it is an abomination, within which I make myself feel superior in order to compensate for the feelings of inferiority towards it. Therefore I release the thoughts and perceptions about humanity with self-forgiveness and direct myself in breath towards what is best for all.
I commit myself to through writing and self-corrective application stop and remove all feelings that I have about humanity as a whole, because I realise and understand that by allowing myself to participate within thoughts about humanity, I am separating myself from humanity and limiting and compromising myself within my process of standing up for what is best for all.