I forgive myself that I have accepted and allowed myself to hold a grudge towards my partner/parents/siblings/family/friends/other people, whenever I perceive that they have hurt me, instead of realising and understanding that I am participating within the victimisation construct of my mind and I am not taking absolute self-responsibility for how I experience myself in every moment. Within this I forgive myself that I have accepted and allowed myself to want/need/desire to have revenge on the people whom I held a grudge against, instead of realising and understanding that by doing so, I am living in the past and giving in to my mind's energetic fluctuations, and am not stable here, directing myself in breath.
When and as I see myself holding a grudge against anyone and perceiving that they have hurt me or somehow wronged me, I stop and I breathe. I realise and understand that I am in that moment abdicating my self-responsibility for how I experience myself through participation within a victimisation mind construct, therefore I release the trigger point and thought pattern with self-forgiveness and direct myself in breath within the realisation that I solely am responsible for how I experience myself in every moment.
I commit myself to through writing and self-forgiveness and self-corrective application stop and remove all my victimisation constructs and consequential grudges and quarrels, because I realise and understand that those are a consequence of me not taking absolute responsibility for how I experience myself in every moment, and I realise and understand that I am in fact absolutely responsible for the energetic reactions that I myself create within the bounds of my physical body.