Day 184: Clearing my reactions to a clash with another person

I forgive myself that I have accepted and allowed myself to be/become angry, whenever I see/perceive that someone is trying to insult me or make fun of me in order to make themselves feel superior about themselves.

I forgive myself that I have accepted and allowed myself to react with wanting to defend myself, whenever I see/perceive that someone is attacking me verbally, instead of realising and understanding that by not participating within the polarity fight, I keep my integrity intact

I forgive myself that I have accepted and allowed myself to blame, judge and hate people, who I see/perceive are trying to attack me verbally, not realising and understanding that by replying to the perceived verbal attacks, I am myself fuelling and participating in war.

I forgive myself that I have accepted and allowed myself to want/need/desire to talk to people and make myself feel superior to them, after I perceived that they've talked nasty and down to me, in order to save face, not realising and understanding that I am participating within my mind's polarity construct of feeling inferior to them and wanting to balance it out with superiority as knowledge and information.

I talked to her and felt shaky and energetic. I was worried about how she's going to take it, and I didn't want the peace in the house to be compromised, so I would rather compromise my own words and not convey the message, than convey the message and risk falling out of grace with the girl.

I forgive myself that I have accepted and allowed myself to, whenever I am taking to someone about a subject that I perceive might hurt their ego, be worried about how they are going to understand and take my words, and be worried about compromising peace with that person, and within this I forgive myself that I have accepted and allowed myself to rather compromise my own words and convey the message in a way that I perceive as lighter or not convey the message at all in order to not fall out of grace with that person.

When and as I see myself being afraid of risking falling out of grace with someone, when I want to talk to them about something that I perceive might hurt their ego, and therefore start thinking that maybe I rather shouldn't do it, I stop and I breathe. I realise and understand that within doing so, I am afraid of the other's reaction by projecting onto them the way I myself would react to a situation like that, therefore 

I forgive myself that I have accepted and allowed myself to react with anger, resentment, embarrassment and feel humiliated and attacked and afterwards start hating the person because I perceive them to be attacking my person, whenever someone points out a mistake of mine or behaviour that is not ok in their view, and within this I forgive myself that I have accepted and allowed myself to take it personally, when other people point out what I perceive to be my flaws and what they perceive to be inappropriate action/words from my side, instead of remaining here in breath and allowing myself to look at the point in common sense without energetic reactions to it.

When and as I see myself taking personally whatever someone else is telling me about me and how they think of me, thus becoming angry, resentful, embarrassed and humiliated, I stop and I breathe. I realise and understand that I am reacting because I have built up an energetic relationship in my mind to that person, therefore I release the trigger point and energetic relationship of thoughts and perceptions with self-forgiveness and I direct myself in breath with common sense and do not allow myself to go into an energetic reaction towards what was being said.

I forgive myself that I have accepted and allowed myself to, whenever I see/perceive that someone is being abusive and not doing what is best for all, be afraid to tell that person what I see due to being afraid of how they would take it, and be afraid of them thinking that I am compromising their integrity, instead of realising and understanding that I am projecting onto them my own reactions to a same/similar situation.

I forgive myself that I have accepted and allowed myself to feel like my integrity is being compromised, whenever someone points out to me something that they perceive as me doing or saying things wrongly.

When and as I see myself reacting to words of people who are pointing out what they perceive I am doing/saying wrong and feeling like they are compromising my integrity, I stop and I breathe. I realise and understand that no one can compromise my integrity except myself, and that in the moment of reaction I am participating within my minds polarity construct, where I always want to be right, and feel good, superior and more than when I see/perceive that other people agree with me, and feel bad, inferior and less than, when I see/perceive that other people do not agree with me. Therefore I release the trigger point and thought pattern with self-forgiveness and direct myself in breath with common sense and not allow myself to feel compromised by another, because I realise and understand that I am generating the feeling of being compromised within myself, thus I myself am responsible for it and cannot blame another for the way I feel.

I forgive myself that I have accepted and allowed myself to want to be overly nice to my flatmates in order for them to like me and for the sake of peace in the house, and within this I forgive myself that I have accepted and allowed myself to rather keep quiet about stuff that is bothering me then speak out and risk falling out of grace with my co-inhabitants.

I forgive myself that I have accepted and allowed myself to be afraid of telling people that they have to give me money for something or have to buy something, because I perceive that people will react negatively to having to spend money.

I forgive myself that I have accepted and allowed myself to react negatively with annoyance, frustration, anger and resentment and fear of loss, whenever I have to spend money.

I forgive myself that I have accepted and allowed myself to be reluctant to spend money due to my fear of not having enough of it in the future, instead of trusting myself that I can take care of myself and provide enough money for myself in the future in order to survive.

I forgive myself that I have accepted and allowed myself to find it hard to let go of money, and within this I forgive myself that I have accepted and allowed myself to connect and equate spending money to losing money and safety.

I forgive myself that I have accepted and allowed myself to think/believe/perceive that the more money I have, the safer I am, instead of realising and understanding that I am equating safety with an intangible number, thus I am not trusting myself to be my own safety.

I forgive myself that I have accepted and allowed myself to separate myself from the word safety by defining safety to be dependent on the amount of money I have, not realising and understanding that within this I am abdicating my absolute self-responsibility for my own physical safety onto money.

When and as I see myself being reluctant to spend money on something that I need due to fears of not having enough of it in the future, I stop and I breathe. I realise and understand that I am participating within my mind's polarity construct, where I will feel safe when I perceive I have plenty of money, and will feel unsafe and compromised, when I perceive that I do not have enough of it. Therefore I release the trigger point and thought pattern with self-forgiveness and I direct myself in breath within common sense towards what is best for me in the context of best for all, not allowing myself to be directed and influenced by fear of losing money and with that safety.

I commit myself to stopping and removing all my energetic definitions of money, and I commit myself to stopping all my fears in relation to money, because I realise and understand that by participating within these thought patterns, I am abdicating my absolute self-responsibility towards myself to be my own safety in every moment of every breath.

Day 183: Blaming parents for not completing my education

I forgive myself that I have accepted and allowed myself to feel like I've never amounted to anything and within this feel inferior to other human beings, whom I perceive have done something with their lives in terms of education and survival in the system - getting what I perceive to be a good job.

I forgive myself that I have accepted and allowed myself to think/believe/perceive that the goal in life is/should be getting the highest form of education, excel at it, get a job, excel at it, and within this I forgive myself that I have allowed myself to feel inferior/negative/less than because I perceived that I was unable to complete my schooling and get what I'd perceive to be an ideal job.

I forgive myself that I have accepted and allowed myself to feel inferior in the presence of people who have finished their schooling, and within this I forgive myself that I have accepted and allowed myself to define/perceive myself and others who have not reached/completed the highest form of education as inferior to those that have completed it.

I forgive myself that I have accepted and allowed myself to create a fear of not finishing my schooling/university within myself when I was a child, when I read in a paper article that a woman didn't/couldn't finish university and left before she graduated. Within this I forgive myself that I have accepted and allowed myself to compare myself to that woman, and fear that I too will not be able to finish my schooling, not realising and understanding that that is when I started creating my own reality of not graduating from university.

I forgive myself that I have accepted and allowed myself to perceive/define myself as a student who is not capable of concentrating enough in order to learn the information presented at school, instead of realising and understanding that with this perception/definition I was creating an excuse for myself, because I didn't want to or had the drive to study and better myself amidst the emotional turmoil I subdued to because of living with alcoholic parents.

I forgive myself that I have accepted and allowed myself to define/perceive my childhood experience with my parents as hard and a turmoil, and use it as an excuse to not have to take responsibility for myself in the system in terms of educating myself effectively on how to survive in the system.

I forgive myself that I have accepted and allowed myself to simply not care what happens to me in terms of education and survival within the system and justify this not caring with having too many problems at home to be able to focus on my education and learning how to survive in the system.

I forgive myself that I have accepted and allowed myself to blame the fact that my parents were alcoholics for me not studying, not wanting to study, not feeling like studying and not caring what happens to me in the future if I do not study, instead of realising and understanding that with this blame I am abdicating my self-responsibility and shifting it onto my parents, not realising and understanding that I was haring myself in the process.

I forgive myself that I have accepted and allowed myself to blame my parents for the way I experienced myself as a child, instead of realising and understanding that I created my own inner experience and I myself allowed myself to feel like a victim and feel powerless as a child.

I forgive myself that I have accepted and allowed myself to as a child feel powerless and like a victim, instead of breathing here and not allowing myself to go into self-victimisation.

I forgive myself that I have not accepted and allowed myself to realise as a child that I am the sole creator of my inner experience and that only I am responsible for what I create within my mind based on the input from outside of myself.

When and as I see myself wanting to blame my parents and their drinking of alcohol and irresponsible behaviour for the experiences I have created within myself and my reality in life, I stop and I breathe. I realise and understand that I am participating within abdication of absolute self-responsibility within my mind, therefore I release the trigger point and thought pattern with self-forgiveness and direct myself in breath without blaming my parents, and I take absolute responsibility for the situation I am in.

I forgive myself that I have accepted and allowed myself to define/perceive my parents as irresponsible and neglectful because they drank alcohol, and within this feel superior to them, instead of realising and understanding that with this I am justifying/causing separation between myself and my parents.

I forgive myself that I have accepted and allowed myself to separate myself from my parents by defining and perceiving them as bad, neglectful and irresponsible parents, instead of realising and understanding that I am with this blaming my parents and with that abdicating my self-responsibility for the way I experience myself in this world.

I commit myself to stopping and removing all my thought patterns about blaming my parents for the way I turned out, because I realise and understand that what I am is a result of what I have accepted and allowed to exist within my own mind.

Day 182: Tears of joy

I watched this video about a chicken farmer releasing his chickens from cages and making it possible for them to live as actual chickens. This act of kindness brought tears to my eyes. I have already dealt with my reactions to animals and people being abused, but I had not yet written out my reactions to such acts of kindness, hence the welling up.

I forgive myself that I have accepted and allowed myself to cry and get entangled into positive feelings and energetic movement within myself, whenever I see acts of kindness that humans do for each other and/or (abused) animals or that animals do to each other or to humans. Within this I forgive myself that I have accepted and allowed myself to define/perceive such acts of kindness as something irregular and extraordinary, and be happy for such acts of kindness in this abusive world, instead of realising and understanding that I am perceiving something that should be normal and generally accepted as superior and more than.

I forgive myself that I have accepted and allowed myself to experience happiness and joy, whenever I see acts of kindness being done, because I perceive that if someone else does more acts of kindness, then I do not have to worry about the world so much.

I forgive myself that I have accepted and allowed myself to worry and fret about the world and the state it is in, instead of realising and understanding that worrying and fretting is not going to assist this world to manifest a system that is best for all in any way, only the self-directive movement of many individuals will.

I forgive myself that I have accepted and allowed myself to think/believe/perceive that it is ok to cry for joy, instead of realising and understanding that I am crying for joy because at the source of what I am crying about there is great pain and great abuse.

I forgive myself that I have accepted and allowed myself to justify abuse in my mind as "not that bad", whenever I see acts of kindness that contradict the abuse, instead of realising and understanding that no abuse whatsoever is acceptable.

I forgive myself that I have accepted and allowed myself to want/need/desire to adore and give credit to people who diminish or abolish abuse themselves, instead of simply following their example and standing for the same abolishment of abuse worldwide.

I forgive myself that I have accepted and allowed myself to feel joy and happiness and other positive energetic feelings, whenever I see that suffering that was there before has been stopped, as an opposite polarity of thesadness and anger I felt when I saw suffering happening.

When and as I see myself becoming positively energetically charged and reacting with positive feelings, whenever I see/perceive the ending of hardship and suffering, I stop and I breathe. I realise and understand that I am participating within my mind and generating thoughts and energetic feelings within myself as the opposite polarity of the sadness and anger and frustration I felt when I saw/perceived suffering occurring, therefore I release the trigger point and thought pattern with self-forgiveness and direct myself in breath towards having no energetic reactions to what I am seeing/perceiving.

I commit myself to identify, stop and remove all positive energetic reactions within myself, because I realise and understand that I need to remove both polarities in order to be clear of any kind of reactions and be able to direct myself towards what is best for all.

Day 181: Deconstructing the Cartoon Character

I forgive myself that I have accepted and allowed myself to define/perceive the behaviour of characters in cartoons and comedies to be funny, cute, innocent and appropriate for me to copy it and incorporate it into my own behaviour towards and communication with other people.

I forgive myself that I have accepted and allowed myself to act and speak like cartoon and comedy characters within my desire to be perceived as funny, cute, innocent and non-threatening to others.

I forgive myself that I have not accepted and allowed myself to realise and understand that by copying and imitating cartoon/comedy characters, I am in my mind further separating myself from myself into separatecharacters for specific situations.

I forgive myself that I have accepted and allowed myself to enjoy expressing myself through cartoon and comedy-like characters and define and perceive such expression as pleasant, funny and cute and non-threatening, instead of realising and understanding that I have developed those characters within myself with a specific reason of being more liked by other people, because I perceived that all people like cartoon and comedy-like characters.

I forgive myself that I have accepted and allowed myself to express myself through cartoon and comedy-like characters with baby speak and baby and animal noises in order to alleviate a situation that I perceived as serious/heavy.

I forgive myself that I have accepted and allowed myself to use/utilize the cartoon and comedy-like characters in situations that I perceived as serious in order to be the one that calms the situation.

I forgive myself that I have accepted and allowed myself to express myself through cartoon and comedy-like characters and baby-speech and animal noises and other random noises in order to be perceived by men as funny and quirky and different from other girls.

I forgive myself that I have accepted and allowed myself to use/utilize cartoon and comedy-like characters and baby-speech and animal and other random noises without words in order to make myself feel like a child and within that deflect my responsibility for matters that I have perceived as serious and grown up.

I forgive myself that I have accepted and allowed myself to express myself through cartoon and comedy-like characters, through baby-speech and animal and random noises in order to escape the seriousness of being a responsible grown up.

I forgive myself that I have not accepted and allowed myself to realise that by using baby-speech, animal and random noises and cartoon and comedy-like characters I am escaping and abdicating my responsibility to become a responsible human grown-up that realises it's responsibility towards myself and all that is here.

I forgive myself that I have accepted and allowed myself to want/need/desire to forever stay a child and be perceived by others as a child, even though I am grown up, in order for me to not have to take on the responsibilities of grown-ups, because I perceived/defined those responsibilities to be hard, arduous, scary and not fun.

I forgive myself that I have accepted and allowed myself to be afraid of not having fun as a grown-up, and therefore try to stay in my childhood mode by using and expressing myself through baby-speech, cartoon and comedy-like characters and random noises.

I forgive myself that I have accepted and allowed myself to perceive/define grown-ups as beings who are serious and boring and never have fun, and within this I forgive myself that I have accepted and allowed myself to be afraid of becoming a boring and serious grown-up.

I forgive myself that I have accepted and allowed myself to run away from facing myself and my own responsibility for myself and all that is here by developing and playing out cartoon and comedy-like characters with and as baby speech, animal and other random noises.

I forgive myself that I have accepted and allowed myself to define/perceive the character Dexter from the cartoon Dexter's laboratory as a character that is appropriate for me and overlapping with my own personality, and therefore incorporate parts of this made up characters expression of funny speech and using big words into my own behaviour towards other people in my surroundings.

I forgive myself that I have accepted and allowed myself to perceive/define myself as a pleasant and funny person, whenever I was using the cartoon and comedy-like characters, baby speech and animal and random noises to express myself, instead of realising and understanding that I was automatically participating within my own self-accepted and self-created mind construct, where I have defined people who express themselves with cartoon and comedy-like characters, baby speech and animal and random noises as funny, pleasant, entertaining and superior to people who do not express themselves in such a way.

I forgive myself that I have accepted and allowed myself to try and escape and avoid becoming a responsible and serious grown-up human being by watching cartoons and mimicking cartoon-like behaviour in real life.

I forgive myself that I have accepted and allowed myself to perceive/define myself as a grown-up child, and within this perceive myself as different, funny and entertaining, instead of realising and understanding that with this I am deliberately trying to escape my responsibility towards myself and all that is here as a grown-up human being.

I forgive myself that I have accepted and allowed myself to want/need/desire to entertain people in my vicinity with cartoon and comedy-like characters, baby speech and animal and random noises, so that I would be perceived by them as entertaining and a desirable person to hang out with, instead of realising and understanding that I am compromising myself and losing myself in a sea of characters in order to please others or not be perceived as threatening by others.

I forgive myself that I have accepted and allowed myself to hide from myself and others what I am truly feeling in a moment and cover it up and silence it with trying to be funny through cartoon and comedy-like characters, baby speech and animal and random noises, instead of realising and understanding that I am suppressing what I am experiencing and I am not facing it, therefore allowing it to become a more complex set of suppressedemotions/feelings within my mind.

I forgive myself that I have accepted and allowed myself to use/utilize cartoon and comedy-like characters, baby speech and animal and random noises as a mechanism to avoid having to talk about myself and my own situations and life experiences, which I have defined as bad/negative/tragic/sad, and with this behaviour hide those situations and life-experiences and accompanying emotions and feelings from my peers/surroundings.

I forgive myself that I have accepted and allowed myself to feel bad/sad/inferior/negative about myself, my family and the fact that my parents were alcoholics and didn't have enough money/were poor, whenever theconversation with my peers lead to talking about our situations at home, and try to deflect and cover-up my situation at home by expressing myself through humour, because I thought/believed that if I make my peers laugh, they will not want to find out about my situation at home, and will not tease me about it.

I forgive myself that I have accepted and allowed myself to feel ashamed and degraded/inferior/less than/negative/humiliated because my parents were alcoholics and that we didn't have enough money/were poor, and to be afraid that my integrity among my peers and my family's safety and my own safety within it will be compromised if my peers/schoolmates and teachers found out about it, therefore I started behaving like a person that has fun, that is funny and laughs a lot in order to hide and suppress those fears and prevent anyone from finding out the truth, because then the social workers might come and break up my family.

I forgive myself that I have accepted and allowed myself to as a child be afraid of social workers breaking up my family, and within this I forgive myself that I have accepted and allowed myself to perceive/define social workers as bad/negative/scary.

I forgive myself that I have accepted and allowed myself to use/utilize cartoon and comedy-like characters, baby speech and animal and random noises in order to convey a message that I perceived as serious/boring in a funny way, so that I would not be perceived as serious/boring and not feel like I am in danger of falling out of favour with the person that I am conveying the message to.

I forgive myself that I have accepted and allowed myself to at all costs avoid having to act and behave in a serious way, because I have equated and defined seriousness with/as being boring, instead of realising and understanding that within acting in such a way I am abdicating my responsibility towards myself, others and all that is here.

I forgive myself that I have accepted and allowed myself to define/perceive people whom I perceive to be acting in a serious manner without humoristic additions as boring and uninteresting, instead of realising and understanding that with these definitions I am giving myself permission to never have to take on serious responsibility for myself and all that is here.

I forgive myself that I have accepted and allowed myself to use/utilize cartoon and comedy-like characters, baby speech and animal and random noises in order to "better" myself as a "person" within my perception that I do not look as appealing as other girls, therefore I upgraded my personality to one that I perceived as fun and entertaining in order to compensate for my perceived lack in my appearance.

I forgive myself that I have accepted and allowed myself to use/utilize cartoon and comedy-like characters, baby speech and animal and random noises in order to be more liked by men and within this I forgive myself that I have accepted and allowed myself to think/believe/perceive that my chances for finding/keeping a partner increase with my usage of funny elements in my expression.

I forgive myself that I have accepted and allowed myself to be afraid of being perceived as both ugly and boring by my surroundings and especially men, if I do not use funny elements within my expression.
I forgive myself that I have accepted and allowed myself to want/need/desire to make people in my vicinity, and especially men, laugh, so that I would be perceived by them as desirable to hang out with and have conversations with.

When and as I see myself acting within cartoon and comedy-like characters, baby speech and animal and random noises, I stop and I breathe. I realise and understand that I am participating within my minds construct of wanting to be perceived as a funny and entertaining person in order to manipulate others into liking me and/or deflect something that I perceive as serious/bad/negative, and compromising my true expression in equality, therefore I release the trigger point and thought pattern with self-forgiveness and direct myself in breath towards communicating without energetic reactions what I had set out to convey.

I commit myself to observing myself and stopping and removing all my cartoon and comedy-like characters, and the need to express myself through baby speech, animal and random noises, because I realise and understand that with such communication I as humanity as all have been avoiding, deflecting and abdicating our actual responsibility for ourselves and all that is here. I also realise and understand that comedy and funny behaviour is used in order to cover up and ignore pain and suffering by giving it a comical twist, therefore I commit myself to releasing the comical mechanism/way of thinking within myself and uncovering and exposing it to other human beings as well, so that we may all look at the reality of the situation we are in and deal with it appropriately by implementing a system within ourselves that is best for All.

Day 180: Holding a grudge

I forgive myself that I have accepted and allowed myself to hold a grudge towards my partner/parents/siblings/family/friends/other people, whenever I perceive that they have hurt me, instead of realising and understanding that I am participating within the victimisation construct of my mind and I am not taking absolute self-responsibility for how I experience myself in every moment. Within this I forgive myself that I have accepted and allowed myself to want/need/desire to have revenge on the people whom I held a grudge against, instead of realising and understanding that by doing so, I am living in the past and giving in to my mind's energetic fluctuations, and am not stable here, directing myself in breath.

When and as I see myself holding a grudge against anyone and perceiving that they have hurt me or somehow wronged me, I stop and I breathe. I realise and understand that I am in that moment abdicating my self-responsibility for how I experience myself through participation within a victimisation mind construct, therefore I release the trigger point and thought pattern with self-forgiveness and direct myself in breath within the realisation that I solely am responsible for how I experience myself in every moment.

I commit myself to through writing and self-forgiveness and self-corrective application stop and remove all my victimisation constructs and consequential grudges and quarrels, because I realise and understand that those are a consequence of me not taking absolute responsibility for how I experience myself in every moment, and I realise and understand that I am in fact absolutely responsible for the energetic reactions that I myself create within the bounds of my physical body.

Day 179: "Sharing is polite"

I forgive myself that I have accepted and allowed myself to react with frustration, anger, annoyance, disbelief and sadness, whenever my partner/someone else doesn't offer me any of what they are having.

I forgive myself that I have accepted and allowed myself to think/believe/perceive that whenever someone/my partner is having something that can be shared, they automatically have to offer me some.

I forgive myself that I have accepted and allowed myself to think/believe/perceive that I must always offer other people whatever it is that I am having.

I forgive myself that I have accepted and allowed myself to perceive/define offering people whatever I am having as polite.

I forgive myself that I have accepted and allowed myself to define/perceive myself as a polite person.

I forgive myself that I have accepted and allowed myself to feel guilty whenever I do not offer someone whatever it is that I am having, when I want to have all of it for myself.

I forgive myself that I have accepted and allowed myself to experience a sense of loss, whenever I am having something that I like, and I see/perceive that other people want some of it.

I forgive myself that I have accepted and allowed myself to feel  forced to offer other people something that I am having, and within this experience a sense of loss, whenever I want to have all of it to myself.

I forgive myself that I have accepted and allowed myself to define/perceive certain items in life as my favourites and want/need/desire to have all of them to myself.

When and as I see myself wanting to have something only to myself, I stop and I breathe. I realise and understand that I am participating within my mind's construct about that thing, where I have defined it as something good, better, superior, and thus want to have it all to myself, therefore I investigate the trigger point and thought patter with writing, release it with self-forgiveness and direct myself in breath within the realisation that I do not deserve or need all of whatever it is that I was wanting only for myself.

I forgive myself that I have accepted and allowed myself to define/perceive people who do not offer others whatever it is that they are having as impolite and rude.

I forgive myself that I have accepted and allowed myself to feel guilty and embarrassed about not offering other people whatever it is that I am having.

I forgive myself that I have accepted and allowed myself to define/perceive the act of sharing as a benevolent, polite and superior act, and within this I forgive myself that I have accepted and allowed myself to define/perceive myself as a good person, whenever I am sharing something with other people, instead of realising and understanding that I am participating within my mind's polarity construct of perceptions that whomever shares is a good person, and whomever doesn't share is a bad person.

I forgive myself that I have accepted and allowed myself to share things with other people from the starting point of wanting to be perceived as a good/benevolent/nice/polite person, instead of sharing from the starting point of doing onto another what I want to be done onto myself.

I forgive myself that I have accepted and allowed myself to want/need/desire for other people to perceive me as a good person because I share stuff with them, not realising and understanding that I am actually buying their affection.

I forgive myself that I have accepted and allowed myself to buy other people's affection by sharing things with them.

When and as I see myself wanting to share something with other people within the starting point of wanting to be perceived as a good person, I stop and I breathe. I realise and understand that I am participating within my mind's energetic construct, where I define people who share as good and friendly, and therefore want to share to be perceived by others as good and friendly, so that I might enjoy the same reciprocity from them in the future, therefore I release the trigger point and thought pattern with self-forgiveness and direct myself in breath and do not allow myself to buy other people's affection and friendship with sharing things.

I forgive myself that I have accepted and allowed myself to, whenever I am sharing something with others, expect the same from them in the future, and then be disappointed, angry, frustrated, resentful and sad, whenever my expectations are not fulfilled.

When and as I see myself expecting someone to share something with me because I have shared something with them in the past, I stop and I breathe. I realise and understand that I am participating within my mind's polarity construct of wanting to have a favour returned, which means that I did the sharing in the first place in order to have it returned, and not as an expression of equality, therefore I release the trigger point and thought pattern with self-forgiveness and I direct myself in breath without expecting anyone to give me anything, because I realise and understand that I am responsible for providing for myself whatever I require.

I forgive myself that I have accepted and allowed myself to perceive/define the act of sharing as a favour to whomever I am sharing with, not realising and understanding that I am doing so, because I have attached a value, monetary or other value, to whatever it is that I am sharing.

I forgive myself that I have accepted and allowed myself to feel superior when I am sharing because I perceive that I have put effort and work into acquiring whatever it is that I am sharing, and therefore should be respected and thanked for sharing, and that the people whom I am sharing with should share with me in the future. Within this I forgive myself that I have accepted and allowed myself to, when being thanked for sharing, feel awkward and wave the thanker away with "it's nothing", when I in fact do not feel that it is nothing, but expect the thanker to share something of theirs with me in the future.

Day 178: Releasing the need for shopping - general points

Here are self-forgiveness statements on general points in relation to shopping. I will be going into specific points in blogs to come. For context please read this blog.

I forgive myself that I have accepted and allowed myself to entertain myself with shopping.

I forgive myself that I have accepted and allowed myself to define and perceive shopping as a fun, entertaining activity.


I forgive myself that I have accepted and allowed myself to think/believe/perceive that shopping is fun, when I saw pictures and videos of girls having fun while shopping, instead of realising and understanding that shopping is a physical activity of getting things that are needed to survive.

I forgive myself that I have accepted and allowed myself to be/become seduced by low prices, and within this I forgive myself that I have accepted and allowed myself to buy things that I do not need simply because they had a lower price and because I could afford them.


I forgive myself that I have accepted and allowed myself to think/believe/perceive that buying something with a lower price than usual will somehow benefit me, and within this I forgive myself that I have accepted and allowed myself to become happy, whenever I see that something has a lower price than usual, instead of realising and understanding the implications of products having lower prices, which is that someone had to be at a loss in order for me to have the lower price available.


I forgive myself that I have accepted and allowed myself to become excited, whenever I see that something has a lower price, and that I can afford it.

I forgive myself that I have accepted and allowed myself to define/perceive shopping and finding lower priced products as exciting.

When and as I see myself having an energetic reaction to products with reduced prices, I stop and I breathe. I realise and understand that I am participating within my mind's money constructs, where I will try to save as much money as possible due to my belief/perception that one can never have enough money, and on the flip side I will try to get as much things for as little money as possible, thus separating myself from all that is here into that one dimension of 'saving money and getting as much as possible' for my self-interest. Therefore I investigate the trigger point and thought pattern, release the points with self-forgiveness and direct myself in breath towards what is best for me in the context of what is best for all, thus buying the things that I need to support myself physically and not participating within the consumerist constructs of my mind.


I commit myself to stopping and removing with writing and self-forgiveness the consumerist constructs in my mind, because I realise and understand that I entertain myself with them energetically while shopping and separate myself from all that is here.


I forgive myself that I have accepted and allowed myself to think/believe/perceive that this is a "one time chance" to buy a product with a reduced price, and that this sort of chance does not come often, instead of realising and understanding that "reduced prices" are a common and regular practice of selling products.

I forgive myself that I have accepted and allowed myself to feel like I am missing out on something, whenever I do not buy a product with a reduced price, and within this I forgive myself that I have accepted and allowed myself to think/believe/perceive buying products with reduced prices as "a smart move", instead of realising and understanding that I have been duped by myself by believing the propaganda from sellers that buying things with low prices is a smart thing to do.


I forgive myself that I have accepted and allowed myself to associate, connect and equate buying sweets with happiness, and within this I forgive myself that I have accepted and allowed myself to think/believe/perceive that if I buy sweets for myself, I will make myself happy.

I forgive myself that I have accepted and allowed myself to participate in back chat about sweets, buying sweets and defining them according to my memories of experiences with them and memories of valuing them a certain way, which I identified myself with.

When and as I see myself having back chat about sweets and wanting to buy sweets in order to pamper myself and make myself feel better, I stop and I breathe. I realise and understand that I am participating within my mind's polarity construct, where I have defined sweets to be a pampering agent to make oneself feel better, in which on the flip side I feel worse without sweets and want/need/desire to buy them as a "pick-me-up" agent, therefore I investigate the trigger point and thought pattern, release the points with self-forgiveness and direct myself in breath within the realisation that my physical body does not need sweets in order to support itself.

I forgive myself that I have accepted and allowed myself to define/perceive buying sweets for another and another buying sweets for me as an act of love and appreciation, instead of realising and understanding that I am within this separating myself from appreciation, and buying into the consumerist act of manifesting my inner energetic movement into the physical through money.

I forgive myself that I have accepted and allowed myself to define/perceive spending money on other people as a sign of appreciation, instead of realising and understanding that by doing so, I am manifesting the inner system into my outside world.

I forgive myself that I have accepted and allowed myself to feel appreciated, whenever someone spends money on me and buys me things.

I forgive myself that I have accepted and allowed myself to wish/want/need/desire for people to spend money on me and buy me things, in order for me to feel appreciated, instead of realising and understanding that within doing so, I am separating myself from appreciating myself and all that is here.

When and as I see myself wanting to spend money on people in order to show them my appreciation, I stop and I breathe. I realise and understand that within doing so, I am separating myself from myself and appreciation, I am participating within my mind's consumerist constructs, with which I contribute to the system of separation and abuse of life in this world by appreciating someone/thing more than another. Therefore I investigate the trigger point and thought pattern, I release the points with self-forgiveness and I direct myself in breath towards what is best for all without allowing myself to follow and play into the money-spending patterns of my mind, but rather focus on the physical needs that need be taken care of.

I commit myself to stop using money and buying things for myself and other people as a means of showing appreciation, because I realise and understand that by doing so, I am participating in manifesting the abusive system of inner energetic movement into the physical.