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Showing posts with label deeds. Show all posts
Showing posts with label deeds. Show all posts

Monday, 15 September 2014

198: The Fear and Pride in Perfectionism



I forgive myself that I have accepted and allowed myself to submit my work in a less than what I perceive to be perfect form due to fear that if I do not submit my work in a perfect form, that someone will find a mistake in my translation and have me fired for it.
I forgive myself that I have accepted and allowed myself to be/become obsessed with submitting perfect translations to the point of not allowing myself to have any free time for myself in the day, but spend almost all of my time on work.
I forgive myself that I have accepted and allowed myself to be afraid that a viewer might notice a mistake in my translation and write to my superiors and have me fired for it, and within this I forgive myself that I have accepted and allowed myself to be afraid of losing my livelihood, my financial self-support in case I got fired, instead of realising and understanding that I am through this fear abdicating my absolute self-responsibility to keep myself financially stable and fluent to support myself within the system with any kind of job I can get.
When and as I see myself becoming overly worried and perfectionistic about my work, I stop and I breathe. I realise and understand that I am being overly perfectionistic because I'm afraid to make a mistake and I am fearing the possibility of being fired due to a mistake or mistakes, thus I am afraid of losing my source of income. I also realise and understand and trust myself that I can provide for myself another source of income in case I lose my job, and I realise and understand that I fear losing this job because I perceive it as glamorous and respected, therefore I release the trigger point and thought pattern of the perfectionism with self-forgiveness and I direct myself in breath and do not allow myself to be overly perfectionistic to the point of wasting my own time with unimportant details.
I forgive myself that I have accepted and allowed myself to define/perceive my job as a translator to be a respected and glamorous job, instead of realising and understanding that I am participating within my mind's polarity construct, where I will make myself feel superior to other people for being a translator and am causing separation within myself and my world by defining/perceiving some jobs to be better/more than and others as worse/less than.
I commit myself to stopping and removing my wasteful and time-consuming perfectionism, because I realise and understand that otherwise I will be limiting myself only to my job and being good at work and I will not be allowing myself to expand in other areas of my life.
I commit myself to allowing myself to not worry and be perfectionistic about my job, so that I may expand myself in and explore and enjoy self-expression in other areas of my life that I am currently neglecting/ignoring due to being overly perfectionistic about my job.
I forgive myself that I have accepted and allowed myself to be overly perfectionistic about my work to the extent of compromising my time, my life, my self-expression in physical movement, my process, in order to do a perfect job so that I may get feedback from others, especially my former boss, that I am doing a good job, so that I could feel proud of myself and the work that I have done, instead of realising and understanding that with this kind of behaviour and thinking I am limiting myself into a mind polarity construct, where I will feel pride as superiority to others/my peers for having done a good job, and on the flip side I will fear making a mistake and consequentially feel shame for not having done a good job, not realising and understanding that I am simply generating energy with these thoughts for my mind to survive as ego.
I forgive myself that I have accepted and allowed myself to feel pride as superiority over others, whenever I perceive that I have done a good job with my work, and within this I forgive myself that I have accepted and allowed myself to be overly perfectionistic about my job and the work that I do in order to be able to feel that pride as superiority over others, and I forgive myself that I have accepted and allowed myself to want to be perceived as a good translator so that I could be proud of that aspect of myself.
When and as I see myself being overly perfectionistic about my job and the work that I do, I stop and I breathe. I realise and understand that I am participating within my mind's polarity construct, where I will feel pride for doing a good job, and on the flip side I will feel fear of not doing a good job and therefore feeling shame, thus I am generating energy for my mind to survive as ego. Therefore I release the trigger point and though pattern with self-forgiveness and direct myself in breath towards doing the necessary adequate work, and I do not allow myself to go into desire to be proud of my work, as I realise and understand that with that I am only supporting my ego and am not being productive at all.
I forgive myself that I have accepted and allowed myself to be/become overly perfectionistic about my job and the work that I do due to fear of being scolded by my superiors for not doing a good job and due to fear of being fired by my superiors for not doing a good job. Within this I forgive myself that I have accepted and allowed myself to work from a starting point of fear due to allowing the memory of my boss yelling at me for making mistakes to linger around in me and generate the need for perfectionism so that I would avoid being yelled at if I make a mistake.

Saturday, 13 September 2014

Day 197: Wastefulness and Recycling



When I was around 16, I got introduced to the idea of throwing away old clothes, bed sheets, kitchenware, things that we weren't using anymore (but were still perfectly useful). This was a new concept for me, because before that, when I lived in Montenegro with my parents and my father's parents, we simply did not do that, ever. We didn't throw anything away, unless it was broken beyond repair. That must have been a consequence of living in a post-world war socialist state, where capitalism and planned and perceived obsolescence were not introduced yet. Cars didn't just break down. In fact, I don't remember my parents ever taking the car to the mechanic.
Then we moved to Slovenia, a state that was more used to capitalism due to being closer to Western Europe, and I started being introduced to brands and validating oneself with having stuff from different brands. This transition from one state to another was hard on my family financially, therefore we had a constant influx of money and stuff from my rich aunt. We lived in a small apartment, and the stuff started piling up. So then one day my mother told me that this aunt told her to simply get rid of everything we weren't using. I liked the idea because of the space shortage and I perceived it would be easier to manage a home with less stuff in it. So for a while I was infatuated with throwing stuff away, perceived it as practical and felt good about myself for doing it. The aunt said not to let nostalgia get in the way, so I adopted that kind of thinking and felt good about it. This is how I started integrating perceived obsolescence within myself - by throwing away stuff that was still perfectly functional. Clothes I didn't exactly throw away, I always tried to donate them, but I was getting rid of them, because new (and quite unnecessary from a physical standpoint) stuff kept coming in.
On the other hand, I was very concerned with the massive amounts of trash that humanity produces, so when the idea of recycling was introduced in my city, when they installed separate trash bins, I latched on immediately and started recycling my (our family's) trash and believing that "hey, I cannot change the world, but I can do my small part and behave decently in order to diminish/not contribute to the harm that others are doing by throwing everything into the same bin or even on the streets". I was then very worried to hear about recycling not being effective at all, except for paper, glass and metal, due to costing more energy (and thus money) to recycle the material (mostly packaging) then to produce new one from raw resources. My illusion of me having a positive influence on the environment was crumbling fast, but I still recycle in order to feel like I'm doing something good in my endless consumerist trash producing.

I forgive myself that I have accepted and allowed myself to, when I was a teenager, adopt the kind of thinking that I have to throw away everything that I am not using in order to make space for the new stuff that would be coming in, that I would be buying/getting due to fashion/trends, instead of realising and understanding that with this kind of thinking I was accepting and allowing within myself the construct of perceived obsolescence, through which I was then wasting things/resources that were still perfectly usable, not realising and understanding that I am contributing to the rapid wasting of earth's resources, which I was otherwise quite unhappy and worried about, but didn't realise and understand how I myself am contributing to it.
I forgive myself that I have accepted and allowed myself to think/believe/perceive that clothes, shoes, furniture, cars, kitchenware, toys and appliances have to be periodically thrown away due to not being fashionable anymore, due to not looking good or adequate for 'our time' anymore, not realising and understanding that with this perception I was allowing within myself the wasteful mentality that is on a global scale raping the earth for resources and is incredibly harmful to the environment.
I forgive myself that I have accepted and allowed myself to conform to the way of thinking of my peers, where I would perceive certain fashion products to be important to have in order to validate myself as good enough to be accepted in the company of my peers, such as shoes and clothes of certain brands, not realising and understanding that the result of this kind of thinking, where I would constantly want to have and buy new fashionable products, would result in massive amounts of things piling up in my home, where I would eventually have to throw away things that are perfectly useful just in order to make space for the new 'fashionable' things that I would be buying/getting.
I forgive myself that I have accepted and allowed myself to throw away things just because they do not look fashionable anymore without any consideration of their usefulness.
I forgive myself that I have accepted and allowed myself to feel bad for having wasted things in the past by throwing them away even though they were still useful, and I forgive myself that I have accepted and allowed myself to blame myself for it, be angry at myself for having been so shortsighted, instead of realising and understanding that I cannot change the past and fix it through feeling bad, I can only direct myself in the current moment and commit to not waste anything of use anymore from this point on.
I forgive myself that I have accepted and allowed myself to think/believe/perceive that I am a good person for recycling trash, and within this I forgive myself that I have accepted and allowed myself to think/believe/perceive that it is enough of a contribution to improve the state of the world, and feel good about myself within the perception that I have done something good despite knowing that most of the material gathered for recycling will not be recycled due to high energy/money costs, thus I have essentially used recycling as a personality construct in which I would make myself superior to others who don't recycle.
I forgive myself that I have accepted and allowed myself to feel superior, more than, good, for being a person that recycles, instead of realising and understanding that with this perception I am comparing and competing with other people in terms of being good or bad, not realising and understanding that I have caught myself into a polarity construct of my mind and am therefore ignoring reality such as it is by thinking that I am good and that I did a good deed because I recycled, and within that I would completely ignore the knowledge I have about recycling being less effective than the public/me have lead ourselves to believe.
I forgive myself that I have accepted and allowed myself to want/need/desire to be seen as a good person by other people AND myself because I recycle and take care of the earth, instead of realising and understanding that I am using recycling in order to try and validate myself through manipulating the opinions of others and myself about me into a positive direction.
I forgive myself that I have accepted and allowed myself to be worried and concerned about the massive amounts of trash that humans, especially us in the so-called first world are producing, instead of realising and understanding that with this concern I am yet again trying to build/manipulate myself and others into thinking that I am a good person, and am thinking that this feeling of concern is enough and that then I do not have to move myself practically to have an actual substantial physical effect of diminishing the trash that humans produce.
I forgive myself that I have accepted and allowed myself to feel helpless to do anything about the amount of trash that humanity produces, and think/believe/perceive that I can only powerlessly watch how this planet is being destroyed by trash, instead of realising and understanding that I am limiting myself with these thoughts from actually doing something substantial about it like educating myself about trash and all the dimensions involved and learning how to effectively diminish the impact that trash has on our planet and then share that knowledge with others.
I forgive myself that I have not accepted and allowed myself to realise that my concern and feeling of powerlessness in relation to trash on this planet is only an outflow of laziness and my unwillingness to move myself and find ways to be effective in the diminishing of trash.
I forgive myself that I have accepted and allowed myself to think/believe/perceive that as long as I recycle, that I am good, not realising and understanding that I am simply following some accepted belief imposed on society that recycling is good, and am therefore only automatically reacting to the problem of trash and am following some bogus solution that others have come up with, thus I am not being self-directive about solutions to actually diminish the trash around us and its impact on our world.
I forgive myself that I have accepted and allowed myself to be horrified by the massive amount of trash that is polluting our oceans, and then define/perceive humanity as horrible beings that don't give a shit about their environment, without actually realising and understanding that I am having just as much of an effect and contribution to the trash in our oceans and everywhere else as other human beings, thus I am essentially being horrified at myself, but am not seeing that in my separation from other human beings, which I manifest by making myself superior to them in my perception that I am ok because I recycle.
When and as I see myself becoming horrified by the massive amounts of trash on earth, I stop and I breathe. I realise and understand that I am in that moment separating myself from myself, humanity and all that is here with the perception that I am not a part of humanity that does the polluting, thus I am participating within my mind's polarity construct, where I make myself superior to humanity because I perceive that I would never have allowed something like that if I were in charge, not realising and understanding that no one is really in charge and we are all allowing this collectively. Therefore I release the trigger point and thought pattern behind being horrified and I direct myself in breath towards finding practical solutions of diminishing and clearing the trash.
I commit myself to stopping and removing all of my participation through my mind in the feelings of horror and limitation in relation to trash on earth, because I realise and understand that when I clear myself of energetic reactions towards the subject, I can effectively move myself and direct myself in clarity towards finding solutions that would contribute to the diminishing and clearing of trash on our planet.
blaming producers for packaging stupidly
I forgive myself that I have accepted and allowed myself to project blame, anger, frustration and resentment towards producers of goods that spend a lot of material on packaging, instead of realising and understanding that I am with this again making myself feel superior to them, and am not having any real substantial effect on or solution for diminishing the amount of trash that is being produced by way of packaging.
I forgive myself that I have accepted and allowed myself to perceive/define plastic shell packaging that most small electronic devices and accessories come in as wasteful and unnecessary, and have a negative emotional reaction towards it such as anger at the company that makes the product and decides to package it this way, instead of investigating the reason for this, which is probably the company wanting the consumer to think that the product has not been tampered with in any way before purchase.
I forgive myself that I have accepted and allowed myself to simply accept and allow a world where we do not trust each other to not screw each other over in terms of not tampering with a product before purchase, thus making the need for plastic shell packaging a necessity that wastes a lot of earth's resources and is harming it by polluting it after the product has been purchased, instead of realising and understanding that by accepting this behaviour as a fact of life, I am contributing to earth's slow demise and am personally responsible for it.
I forgive myself that I have accepted and allowed myself to simply accept and allow a world where trust between human beings is almost non-existent, and when it does exist, it exists based on money and the power and safety that money represents in this world, not realising and understanding that trust as self-expression not based in money/safety/power is established as self-trust to always do what is best for all, and that I accepted the lack of trust because I was lacking the self-trust to always do what is best for all within the realisation that I am not separate from anything that is here, but am co-existing as an equal part of this physical reality and am therefore responsible for it in its entirety.

Friday, 5 September 2014

Day 193: Misery loves company

I forgive myself that I have accepted and allowed myself to feel miserable whenever I perceive that I am not succeeding with something and/or when something is not going according to my plans.

I forgive myself that I have accepted and allowed myself to, whenever I feel miserable, look to other people to support my misery, and instead of me immediately taking responsibility for the way I experience myself and correct myself with self-forgiveness and with breathing, turn to other people to justify the way that I am feeling and talk to them about my misery from the starting point of wanting them to commiserate with me.

I forgive myself that I have accepted and allowed myself to feel justified and elevated within feeling miserable, thus allowing myself to keep the point with which I made myself miserable at status quo and doing nothing about it, instead of realising and understanding that I am participating within my mind and feeding it energy and am with that limiting myself and taking my own power to do something practical and change the point away from myself.

I forgive myself that I have accepted and allowed myself to want other people to tell me what a poor thing I am, thus empower my misery, whenever I am miserable about a point that I haven't succeeded in, in order to further justify my own inability to handle the point, instead of realising and understanding that I am severely limiting myself with this kind of behaviour.

When and as I see myself becoming miserable whenever I perceive that I am not able to handle something, I stop and I breathe. I realise and understand that with this emotion of misery I am limiting myself from finding a practical solution by justifying to myself that I cannot handle the point I am being miserable about and will even go as far as looking for other people to confirm this experience of myself. Therefore I immediately release the trigger point and thought pattern behind the misery with self-forgiveness and I direct myself in breath towards finding a solution to the point and do not allow myself to limit myself with feeling miserable.

When and as I see myself engaging or thinking about engaging other people into a conversation about the point of my misery, I stop and I breathe. I realise and understand that this is a point of abdication of self-responsibility, where I want to talk to others in order for them to help me justify my misery and empower it, thus confirm my inability to be self-responsible and find a solution to the point that I'm being miserable about. Therefore I stop myself with breathing and release the trigger point and thought pattern behind wanting to confirm and justify my misery, and direct myself in breath towards finding practical solutions and I do not allow myself to limit myself with misery and look for other people in order to justify it.

I commit myself to, whenever I am seeing myself becoming miserable, stop and remove all points I can find about the uprising emotion with self-forgiveness and self-corrective application, because I realise and understand that when I allow myself to be miserable, I am abdicating my self-responsibility and power to find solutions to whatever is bothering me and causing the misery.

I forgive myself that I have accepted and allowed myself to support other people's misery, whenever we talk about points that make them miserable, instead of realising and understanding that I am justifying their inability to direct the point into an outcome that would be best in the context of best for all and disempowering them from doing so, because I would prefer it if they would support my mind like that as well, if I came to them, which I realise and understand is unacceptable.

When and as I see myself engaging in conversations with people that are miserable within a starting point of validating and justifying their misery, I stop and I breathe. I realise and understand that I am supporting their mind in limiting them from actually finding solutions for their points, because I would want them to reciprocate like that if the roles were reversed, and I also realise and understand that with this behaviour I am supporting the individual's and collective inability to direct oneself and be the solution to all that is here and all that self has to handle, therefore I release from myself the point of abdication of self-responsibility that I want to empower in them in that moment and I direct myself in breath towards finding solutions, and I do not allow myself to participate with this pattern and support this abdication of self-responsibility.

I commit myself to stopping myself and directing myself towards a solution that is best for all, whenever I see myself wanting to console and support other people's misery, because I realise and understand that otherwise I am only supporting disempowerment within myself and others.

I forgive myself that I have accepted and allowed myself to go into misery, whenever I feel too lazy to face and handle and direct a point, and within this I forgive myself that I have accepted and allowed myself to look for other people and want to talk to them in order to justify that I cannot handle this point and that my misery is justified, when in reality I am simply being too lazy to handle the point.

When and as I see myself wanting to go into misery because I am being too lazy to handle and direct a point, I stop and I breathe. I realise and understand that I am only justifying and empowering my laziness with misery, therefore I release the trigger point and thought pattern behind the misery/laziness with self-forgiveness and I direct myself in breath towards solving and directing the point, and I do not allow myself to be lazy about it.

I commit myself to immediately stopping myself whenever I see misery arising from laziness, because I realise and understand that I am only justifying my laziness with misery and am limiting myself from directing the point, therefore I commit myself to remove the laziness and direct the point(s) into an outcome that will be best for me within the context of what is best for all.

Saturday, 14 June 2014

Day 187: How words create my world

A few years ago my flatmate asked me to be honest with her. It was a touchy subject, and I should have anticipated that she would take my honesty hard, but I didn't, because I was caught up in my own desire to be seen as an honest person, as well as the belief that as long as one speaks the truth, nothing bad can happen, because the truth shall always prevail. (Assange and Snowden are proving this collective belief to be quite wrong.)
So while being caught up in my own conglomerate of beliefs, fears and desires, I was completely unaware of how my words would actually impact this person, whereas had I been clear of all this mental garbage, I would have clearly seen that my honesty was not going to have a positive outcome for this relationship, and sure enough, it crumbled and stopped.

I forgive myself that I have accepted and allowed myself to speak before considering what kind of impact my words would have on the person that I am speaking to.

I forgive myself that I have accepted and allowed myself to become so energetically possessed as to become completely unaware of the words that I am speaking and what kind of impact they are having on the people around me.

When and as I see myself being energetic and wanting to speak, I stop and I breathe. I realise and understand that if I speak from an energetic reaction, I am only causing discord and chaos, because I am not directing my words in breath within the context of what is best for all, but rather trying to prove a point, therefore I release the trigger point and thought pattern with self-forgiveness and direct myself in breath, and speak only when I am clear of all energetic reactions.

I commit myself to stopping myself whenever I see that I am being energetic, and within this I commit myself to really seeing myself whenever I am being possessed by anger/pride/vanity and effectively stopping myself in that moment with breathing within the realisation that speaking in that state of unawareness is going to have consequences that are not favourable.